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On the GO Keto Breakfast Quiche (sugar free, gluten free)

Servings: 12


INGREDIENTS

  • 12 large eggs
  • 300 g (1 package, 10-11 oz) spinach – frozen/thawed
  • 3 g (1 tsp) garlic powder
  • 6 g (1 tsp)   Himalayan salt 
  • 2 g (1 tsp) pepper
  • 15 g (1 tbsp) heavy whipping cream
  • 336 g (3/4 lb, 12 strips) natural bacon
  • 64 g (2 oz) red bell pepper – diced into small pieces – 10 g / muffin cup
  • 10 g (6 tsp) dehydrated onion – ½ tsp/muffin cup
  • 180 g (6 oz) sheep feta – 15 g / muffin cup

DIRECTIONS

  • 1.   PREHEAT your oven to 190 C or 375 F

  • 2.   Prepare 12 strips of bacon using the oven method – bake only until the meat is done, but still relatively soft and pliable, chop into small bits. Leave the chopped strips in individual piles and set aside. SEE FYI for more a detailed explanation

  • 3.   Thaw the frozen spinach and squeeze out the water. Place into a mixing bowl

  • 4.   Add the 12 eggs, salt, pepper, garlic powder, and heavy whipping cream

  • 5.   Whisk to combine into creamy mixture. Set aside

  • 6.   Place silicone muffin tray onto a metal baking tray, or if using metal muffin forms grease well with bacon fat or coconut oil

  • 7.   Place one chopped bacon strip into each cup

  • 8.   Add 1/2 tsp of the dehydrated onion into each cup

  • 9.   Place 10 g of the chopped red bell pepper into each cup

  • 10.   Crumble the feta and place 15 g into each cup

  • 11.   Ladle out about 1/4 cup of the egg mixture into each cup

  • 12.   With the back of a spoon or fork, carefully stir each muffin cup to mix up and combine the ingredients and to help the egg mixture seep to the bottom

  • 13.   Place tray into the middle position of the preheated oven and set timer for 30 – 35 minutes

  • 14.   Test with a toothpick, to make sure egg mixture is not runny in the middle, then remove from oven. Use a spatula or spoon to remove carefully the hot quiches and place them onto a cooling rack

  • 15.   Serve hot or cold. Enjoy!

MACRONUTRIENTS CHARTS

Macros

FYI

To prepare the bacon strips, please see the video How to Make Perfect Bacon in the Oven if are not familiar with this method of making bacon. Otherwise bake them for about 8-10 minutes. However, if you prefer, you can fry the bacon in a large skillet until the bacon meat is done, but remove before the bacon gets to the crispy stage. I find that pan frying my bacon usually results in more shrinking than when I prepare the bacon on the oven. However, either method of preparing your bacon is fine, just do not overbake/overfry the bacon for this recipe. Remember that the bacon will bake along with the rest of the muffin ingredients.

These muffins are nutritious and very satiating. They are great for batch preparation, and keep well if covered with cling wrap or stored in an airtight container in your fridge. Now you will have several days of breakfasts, made in one go. To make your On the Go Keto Breakfast Quiche even more morning friendly, you can pack the muffins into take along containers the night before.


Recipe tags: bacon muffin, banting, banting breakfast, banting breakfast muffin, celiac, diabetic, diabetic breakfast, feat spinach, gluten free, grain free, keto, keto breakfast, keto breakfast muffins, keto quiche, ketogenic, ketogenic breakfast, ketogenic breakfast muffins, ketogenic quiche, LCHF, LCHF breakfast, LCHF quiche, low carb, mini quiche, paleo, paleo breakfast, paleo breakfast muffins, PCOS, prepare ahead breakfast, spinach feta, spinach muffin, sugar free
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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Breakfast
  • Created: October 3, 2017

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