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This Chicken Avocado Caesar Salad is a restaurant-worthy, but easy to make at home, recipe from clean and healthy ingredients. The recipe is keto, gluten free, and sugar free so it is perfect for a diabetic diet, celiac diet, PCOS diet and for anyone who is focusing on clean, nutrient dense and delicious meals. Best of all the avocado Caesar salad recipe is simple and quick to make. The entire meal, including the keto homemade croutons and the keto avocado Ceasar dressing, takes about 30 minutes from start to finish. Enjoy!

This creamy Avocado Caesar Salad Dressing is a simple, clean, delicious and healthy salad dressing everyone will love, and is perfect for the keto diet, low carb recipes, diabetic diet, and is also sugar free and gluten free. Make the dressing nice and thick to coat all the ingredients of a Caesar salad, use to toss with fresh or cooked vegetables, or use as a glaze for chicken or as a tasty avocado dipping sauce. Alternatively add water to thin out for a creamy and more runny dressing. Best of all, this is very easy simple homemade salad dressing that takes only 5 minutes to make.

This Monterey Chicken recipe, which can be made as a carnivore or a ketovore recipe, is a copycat of the Chili’s grilled chicken, flavored with my Sugar free Habanero BBQ sauce, smoky bacon strips and topped with a layer of cheddar and Monterey Jack cheese, with fresh tomato as a garnish. The layers of flavor and the juicy chicken breast create an explosion of flavor that is a restaurant quality recipe that is better than a take out meal. The best part is the entire meal takes less than 30 minutes to make. This is a tasty dinner any time but especially when you want an easy but satisfying dinner quickly. This keto Monterey Chicken is ideal for anyone on a keto diabetic diet or for those who want a high protein, gluten free meal. This Monterey chicken can be made as a carnivore dinner or, with the garnish, as a ketovore version.

This delicious quick pickle homemade, Japanese Cabbage Coleslaw recipe is one of the best, light and refreshing coleslaw that take only a few minutes to make. This coleslaw recipes can be served perfectly as a side dish or as a condiment with you hamburger, BBQ, grilled meat or fish or added to a salad. There is no cooking required and all the ingredients such as the white cabbage, red bell pepper /capsicum, garlic, and carrot, are pickled in a simple apple cider brine. Add this Japanese style coleslaw to your keto low carb, paleo, gluten free and diabetic diet. Enjoy!

This simplified and delicious keto Berry Cream Trifle is the perfect combination of sugar free layered lemon sponge cake, fresh raspberries, strawberries and blackberries, floating between layers of Chantilly cream. This tasty dessert is perfect any time but especially as a summer dessert when your favorite berries are in season. The gluten free lemon sponge cake is very easy and quick to make. The three-berry trifle may be served as a sugar free desert for type 2 diabetics, and if you are concerned about gluten or grain in your diet. Enjoy!

This tasty Carnivore Cheeseburger Soup recipe is an easy to make one pot meal that is a satisfying dinner, and which is sure to become a favorite. The creamy, meaty soup is high in protein because it is made with ground beef, a variety of cheeses and either chicken bone broth or beef bone broth for extra collagen and flavour.
If you prefer, you can make the carnivore soup into a healthy nutrient dense high protein ketovore soup by just adding in a few sautéed hearty vegetables such as carrots, celery and daikon radish. The carnivore or keto soup is perfect any time but especially when served nice and warm on a cold winter’s day.

This creamy, fast and easy High Protein Berry Cottage Cheese Smoothie takes only 5 minutes to make. This smoothie has mixed berry, cottage cheese and cream as the star ingredients, and I am sure it will soon be your new morning on-the-go breakfast or as a special treat after a workout. The combination of high protein ingredients comes together to make a perfectly nutritious breakfast that will keep you full until your next meal. This keto cottage cheese smoothie is perfect foe your keto low carb life style and for those who manage their type 2 diabetes with a keto, high protein diet or want a gluten free breakfast smoothie, for anyone who is either gluten intolerant or has celiac disease.

These Shrimp Ceviche Tacos, whether you make them a carnivore taco meal or a ketovore recipe, uses shrimp but you can substitute with your favorite seafood. Make my carnivore crepes in place of a tortilla, topped with sour cream, shrimp sautéed in garlic butter and, for ketovore, add the fresh tomato ceviche and avocado spread. These fresh, whole food ingredients create a tasty carnivore meal that is an easy, refreshing, high protein, clean and delicious meal you will enjoy any time. These shrimp tacos are perfect for a carnivore diet, high protein meal or for anyone on a diabetic keto diet. Enjoy!

This delicious and easy 15-minute Korean Beef Bowl tastes like a Korean BBQ. Serve over my Ginger Cauliflower Rice for a better than take out meal. Best of all, the entire Korean beef bowl meal is budget friendly because it uses ground beef. Leftovers can be frozen for prep ahead freezer meals. This recipe is suitable for carnivore and keto diets, gluten free diets and celiac meals, and for a diabetic diet since this Keto Korean recipe is high protein and sugar free.

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