These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.

You’ll love these tasty Peanut Butter and Jam Sandwich Cookies, a combination of the best Low Carb Peanut Butter Cookie Recipe made with natural crunchy peanut butter and having a perfect balance of salty and sweet, just like classic peanut butter cookies, and a filling made with my sugar free seedless raspberry jam. Enjoy these easy to make, moist and delicious cookies, as a special treat which is a perfect holiday treat or any time sugar free, gluten free, snack whenever you are craving peanut butter cookies. This keto peanut butter and jam sandwich cookies video is a step by step how-to demonstration, with instructions on how to store and freeze the cookies to have ready whenever you want an easy low carb, diabetic, sugar free, gluten free cookie. Enjoy!

These quick pickled, keto, gluten free, sugar free Pennsylvania-Dutch Pickled Beets and Eggs have a natural sweet and sour taste perfect for a snack or as part of a salad. The pickled eggs have a beautiful deep purple color. The pickled eggs have several health benefits. The egg yolks are high in lutein which is important for eye health, while the red beets help with detoxification, digestion, and fight inflammation, as well as other benefits. These quick Amish pickled eggs are ready just 2 days after being pickled. Serve as a refreshing, high protein snack or slice up and add to a salad. Amish pickled eggs are perfect for ketovore diets and if you do not eat the beets, can also be used for some carnivore diets. Enjoy!

These tasty keto low carb Crunchy Roasted Lupini Beans are a perfect high protein snack when you need a bit of extra energy. The roasted lupini beans are a healthy, clean snack that is also high fiber. Enjoy these delicious lupini beans seasoned as in my keto recipe or with your favorite spice mix. Please be aware that if you have a peanut allergy you may also be allergic to lupini beans.

The folding kimbap is so easy and fun to prepare. You can basically put any ingredients you like or you can find in your fridge and just fold it (as long as it’s not too watery). It’s a very simple and delicious gimbap sandwich or sushi sandwich. It’s great for lunchboxes, picnics, or friends gathering! I also would like to share with you some tips for making neat and pretty kimbap, in the video. Enjoy!
Part sushi roll, part sandwich, Esther Choi’s onigirazu is a fun, vibrant way to showcase her Korean-BBQ-style bulgogi or her vegan tofu katsu. Add in some bright and crunchy fresh veggies and you’ve got a delicious new take on a kid-friendly, picnic-perfect lunch. (Added bonus: the bulgogi and tofu are great by themselves, too!)

Homemade Hickory Smoked Almonds are an easy to make snack that is keto, low carb, gluten free and a sugar free party treat. These tasty bar nights are perfect as a sugar free snack you can serve for any party or gathering. Make extra and store in an airtight jar for a healthy snack.

In this video I will show you how easy it is to make homemade 3 different flavours of pickled eggs, that are a tasty snack on their own or can also be used as a versatile ingredient in several other recipes, such as egg salad. Begin by using the basic, simple classic brine recipe, and by just adding the recipe-specific spices, make several different flavors of pickled eggs. With this recipe you can make the classic pickled eggs, Bar pickled eggs, Amish Mustard eggs and Dill and Garlic pickled eggs. These low carb keto pickled eggs are also perfect for celiac diet needs because they are gluten and grain free and are also perfect tasty treats for diabetic keto diets. Most importantly, all of my keto recipes are taste tested to be enjoyed by everyone, even if you are not following a low carb or keto lifestyle.

These festive red and white, sugar free, gluten free, Keto Red Velvet Crinkle Cookies are soft, pillowy, low carb cookies that are a perfect treat any time, but especially when served as a Christmas Cookies or as Valentine Cookies.

Sugar free sunflower seed nutella is a tasty nut free keto chocolate spread, that you can put on your keto bread, or on keto pancakes or keto waffles.

Easy and tasty Baked Jalapeno Poppers with cream cheese and bacon pieces is a favorite keto/low carb party snack or side dish. The stuffed jalapeno peppers are baked in the oven, not fired and the jalapeno peppers have a nice al dente texture that is not greasy. Rather than wrapping the bacon around the stuffed jalapeno, this recipe uses the oven baked method to do the bacon to a perfect, even crispness. Then the bacon is chopped into small pieces and worked into the cheese filling, with reserved bacon pieces that are used to garnish the top. These gluten free and sugar free poppers are excellent on their own as an any time snack or as a treat when watching the Superbowl. Enjoy!