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Oven Roasted Vegetables

Servings: 6


INGREDIENTS

  • 130 g (2 cups) green zucchini – cut into 1 inch or 2.5 cm cubes
  • 130 g (2 cups) yellow zucchini / straight neck squash – cut into 1 inch or 2.5 cm cubes
  • 42 g (2 cups) button mushrooms – cut in half
  • 94 g (1 cup) red bell pepper/capsicum - cut into large pieces
  • 94 g (1 cup) yellow or orange bell pepper/capsicum- cut into large pieces
  • 50 g (5 tbsp) white or red onion – diced
  • 45 g (1/2 cup) jalapeno peppers – cut into rings with seeds removed
  • Dressing
  • 46 g (3 tbsp) lemon juice
  • 72 g (1/3 cup) olive oil or avocado oil
  • 3 g (1 tsp) garlic powder
  • 3 g (1 tbsp) Herbes de Provence – a versión with lavender
  • 6 g (1 tsp) salt – finely ground
  • 1 g (½ tsp) black pepper

DIRECTIONS

  • 1.   Start by preheating your oven to 400 F or 200 C. Then prepare the vegetables: Wash and pat dry the vegetables before cutting into large pieces

  • 2.   Put the vegetables onto a large mixing bowl. First drizzle the lemon juice over the vegetables. Toss to coat well. Pour the oil on top and toss well to ensure all vegetable pieces are coated. Sprinkle the salt, pepper, garlic powder and Herbes de Provence on top, and toss well for even coverage

  • 3.   Transfer the mixed vegetables to a parchment lined baking sheet. Spread into a single layer. Place into your preheated oven and grill for 10 minutes for al dente or 15 minutes for softer vegetables. Remove from oven, let cool for 5 minutes before serving

  • 4.   Enjoy these grilled vegetables with one of my meat recipes. See FYI below
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

MACRONUTRIENTS CHART

FYI

Herbes de Provence is a very flavorful mix of spices found and used in recipes from the Provence region in France. The particular use of culinary lavender creates a complex and unique signature taste typical of French country recipes.

Leftover grilled vegetables can be stored in an airtight sealed glassed container in your fridge for up to about 5 days. Serve cold as a salad type side dish. This recipe is not suitable for freezing.

To make a complete meal, pair these mixed vegetables with a meat or fish dish. Here is a suggested menu for a complete dinner:

  1. Beef Options:
    • 2 Ingredient Grilled Steak
    • Steak Provençal
    • Easy Keto Slow Cooker Beef Pot Roast
    • The Ultimate Keto Burger
    • Rolled Burgundy Steak Pinwheels
  2. Chicken:
    • Creamy French Mustard Chicken
    • Keto Kung Pao Chicken
    • Japanese 7 Spice Chicken
    • Roasted Chicken 2 Ingredients
    • Chicken Souvlaki / Kabobs
  3. Pork:
    • Savory Roasted Pork Belly
    • Keto Pork Chops with Mushroom Gravy
    • 3 Ingredient Stuffed Pork Loin
    • 2 Ingredient Pulled Pork – Slow Cooker Recipe
    • Thai Styled Pork Tenderloin
  4. Salmon, Sole or Cod (This vegetable dish is also well suited to go with a more flavorful, hearty fish such as salmon.)
    • Lemon Basil Baked Cod
    • Keto Baked Herbed Salmon Quick and Easy
    • Cajun Sole Tacos
    • Pistachio Crusted Salmon

If you are serving a dessert, consider a seasonally appropriate, flavored but light, dessert.

  1. Keto Lemon Panna Cotta
  2. Keto Raspberry Mousse Parfait
  3. Lemon Cheesecake Cookies
  4. One of my keto ice creams (playlist)

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2 Comments
Sargasso

January 20, 2023 @ 5:19 pm

I saw your oven roasted vegetables recipe a couple months ago. I just tried it out for the first time, it is really good hot or cold. I just wish I had done this a couple of months ago. very very good is all I can say!!

Angela Wilkes

January 21, 2023 @ 8:22 am

Hi Sargasso!
I would like to thank you for both trying the recipe, as well as providing me feedback on it. I am really glad that you like the oven-roasted vegetables. Now that you’ve tried it, it can be part of your repertoire of recipes for the future.

Thank you again for your nice comment.

Have a wonderful day!

Angela

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  • author By Angela Wilkes
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  • Cuisine: French
  • Category: Vegetables
  • Created: October 4, 2021

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