These two-ingredient crispy chicken skin chips or chicken crackle are the perfect paleo, low carb, gluten free, keto friendly and Whole30-compatible snack. Although homemade chicken skins have the crunchy texture of potato chips, they’re actually a high protein snack (similar to pork crackle or jerky)! If you like Flock Chicken Chips, my recipe is so easy to make, and made without unhealthy soybean oil. Making your own chicken crackle is a budget friendly way to enjoy these keto crispy skins as a tasty snack.

These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.

You’ll love these tasty Peanut Butter and Jam Sandwich Cookies, a combination of the best Low Carb Peanut Butter Cookie Recipe made with natural crunchy peanut butter and having a perfect balance of salty and sweet, just like classic peanut butter cookies, and a filling made with my sugar free seedless raspberry jam. Enjoy these easy to make, moist and delicious cookies, as a special treat which is a perfect holiday treat or any time sugar free, gluten free, snack whenever you are craving peanut butter cookies. This keto peanut butter and jam sandwich cookies video is a step by step how-to demonstration, with instructions on how to store and freeze the cookies to have ready whenever you want an easy low carb, diabetic, sugar free, gluten free cookie. Enjoy!

This tasty homemade keto pudding is the easiest dairy free chocolate pudding recipe you can make. The rich chocolate pudding is a clean and healthy alternative dessert that is also sugar free, gluten free, dairy and egg free, and takes only a few minutes to make from scratch ingredients. The pudding recipe creates a keto low carb, vegan dessert with a luxurious chocolate taste and velvety texture, just like a classic pudding recipe. My dairy free and egg free recipe is perfect for anyone, but especially for anyone who is on a diabetic diet, wants to reduce calories for weight loss or needs a gluten free and grain free lifestyle. Enjoy!

These homemade Cheesy Breadsticks are soft and buttery and so good! This Pizza Hut Cheese Sticks copycat recipe is very easy to make and only uses clean keto, low carb ingredients and they taste like they came from a restaurant. These tasty breadsticks are keto, ketovore, yeast free, low carb and gluten free. My keto recipes are not just for people on a diabetic, keto, or gluten free Celiac diet; they are for the entire family. Serve these breadsticks with a hearty vegetable soup, or my chili for a crowd, or with my keto bolognese sauce. The breadsticks are a perfect complement to serve with your favorite entrees to complete your meal. Make and shape extra dough to freeze as prep ahead, to enjoy when you want a few freshly baked breadsticks.

A Hearty Vegetable Soup with a chicken bone broth, based on a delicious Tuscan-style vegetable soup recipe. This soup is not only delicious and nutrient dense, but the chicken bone broth adds extra collagen which makes it perfect for keto diets, gluten free and diabetic diets. Serve this healthy, clean and delicious, low carb vegetable soup with a slice or two of my keto walnut bread or my pecan bread for a tasty lunch or dinner.

My high protein, Carnivore No Bake Cheesecake is a lower carb, decadent and tasty dessert you can make as a pure carnivore recipe or as a keto, ketovore version. This light mousse-like carnivore no bake cheesecake is so delicious you can enjoy it as the perfect guilt-free dessert, and even non carnivore and non keto people will enjoy it. Serve this easy to make sugar free cheesecake to anyone who enjoys clean and healthy meals and for those on a keto diabetic diet, Celiac diet, are diabetic or for those just wanting to eliminate sugar from their recipes. Enjoy!

This quick and easy Carnivore Pasta recipe take less than 20 minutes to make a large batch. The texture, taste, mouth feel and stretch of this keto carnivore pasta is so close to wheat egg noodles, even your pickiest person will love. This high protein, very low carb pasta is very versatile and can be made into this spaghetti noodles, or thicker udon noodle style. If you are on a clean keto, low carb, gluten free diet for your health, or to reversing diabetes high blood sugar, or because you are on a weight loss journey, this satisfying pasta is sure to please you. Thank you for taking the time to watch my video!

This Keto Lasagna pasta is made with just 4 ingredients: lupin flour, glucomannan (also called konjac root fiber), eggs and water. If you have been missing lasagna and pasta because you are on a keto diet and low carb lifestyle, I have made the perfect keto, gluten free Lasagna Pasta that does not need any expensive chemicals or cheese for the pasta recipe. I use the classic Italian method and explain how to use a pasta machine and also how to make this pasta by hand with no machine. This keto Lupin flour lasagna pasta is very easy to make and store if you make it as part of your keto prep ahead meal planning. To learn how to make this budget friendly keto pasta, just watch the video all the way to the end so your results will turn out as perfectly as mine.

These quick pickled, keto, gluten free, sugar free Pennsylvania-Dutch Pickled Beets and Eggs have a natural sweet and sour taste perfect for a snack or as part of a salad. The pickled eggs have a beautiful deep purple color. The pickled eggs have several health benefits. The egg yolks are high in lutein which is important for eye health, while the red beets help with detoxification, digestion, and fight inflammation, as well as other benefits. These quick Amish pickled eggs are ready just 2 days after being pickled. Serve as a refreshing, high protein snack or slice up and add to a salad. Amish pickled eggs are perfect for ketovore diets and if you do not eat the beets, can also be used for some carnivore diets. Enjoy!