Broccoli & Cauliflower Gratin Casserole

This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle.

Do Chua salad with herbs, sprouts & egg

This keto salad recipe which encompasses the complex flavours and umami of Southeast Asian recipes is an adaptation of Anthony Bourdain’s Vietnamese Do Chua salad with herbs, scallions, sprouts, and egg. This low carb, gluten free salad recipe is perfect as a side dish or as a complete, easy to prepare and filling meal in one bowl.

Spicy Tuna Sushi

This simplified Keto Spicy Tuna Sushi is a keto budget, tasty, simplified, easy to make meal and does not use raw expensive tuna. I use canned tuna to make a delicious, nutritious, gluten free, keto diabetic diet recipe. You will love how easy and quick this keto sushi recipe is to make, even if you are just learning to cook or just starting a keto diet. Enjoy this adapted keto Japanese spicy tuna sushi for your keto lunch or as a party snack that everyone will love.

Keto Banh Mi Hot Dog

An American all beef hot dog gets a Vietnamese Banh Mi twist by using classic Vietnamese pickled carrots and daikon radish (sugar free Vietnamese Pickle Do Chua), crispy bacon, mayo, and hot sauce all layered on my tasty keto hot dog bun. This Vietnamese Banh Mi Hot Dog is a filling and tasty complete keto lunch for school or work.

Keto Hamburger Helper

This tasty keto homemade hamburger helper recipe is a creamy one pot dinner with a gourmet umami flavor that you can easily make in about 20 minutes or less. Perfect for keto, low carb diets or for sugar free and gluten free recipes.

Asian Cucumber Salad

This simple and tasty keto cucumber salad has a spicy Asian flavor that makes a wonderful side dish for almost any meat main dish, or can be served as an appetizer.

Ginger Soy Chicken

This Keto Ginger Soy Chicken recipe has been keto and low carb adapted from an Asian recipe, and uses easy to find ingredients. This very tasty keto Asian recipe is an easy stir fry recipe that can be ready to serve in less than 30 minutes. Serve with my Chinese 5 Minute Fried Cauli Rice, Jicama Keto Thai Green Salad and Ginger & Garlic Butter Bok Choy for a better than takeout dinner. Enjoy!

3 Ingredient Stuffed Pork Loin

Tasty keto recipes like this 3 Ingredient Stuffed Pork are perfect for budget friendly meal prep. All you need is a pork loin, along with prepared, store bought pesto, and feta, to make this juicy oven baked pork roast. This instructional video also shows and explains how to butterfly cut the roast so that you can stuff it and roll it back up. In the video there is also an explanation of how to use this recipe as part of your keto low carb, prep ahead meal planning. This stuffed pork recipe is excellent for keto diets, keto weight loss plans, as a Banting diet recipe, and for those who are on a keto diabetic diet, or celiac, grain free and gluten-free and, if cheese is allowed, on a paleo diet. Best of all, this recipe is so easy, it is perfect as a learn to cook recipe. Enjoy!

Vietnamese Cashew Coconut Red Cabbage Coleslaw – gỏi bắp cải chay

gỏi bắp cải chay or Vietnamese Cashew, Coconut, Red Cabbage Coleslaw is a tasty keto coleslaw salad with a wonderful blend of flavors. This low carb vegan keto recipe is a healthy salad recipe which is nutrient dense because of the ingredients such as fresh crunchy purple cabbage, carrots, jicama, mint leaves, and cilantro. The salad is topped with a wonderful, sugar free, gluten free Vietnamese salad dressing. This easy to make keto salad recipe, with its keto vinaigrette, is satiating, refreshing and flavorful, perfect for a light meal or as a side dish. The video shows you two versions, one with the toasted cashews, for the full Vietnamese salad burst of flavours, but to lower the total carbs, the second version is a much lower carb salad recipe. The macronutrients are provided for both versions, so you can choose what will be best for your dietary needs. Enjoy!

Stir-fried Napa Cabbage & Bacon – One Pot Meal

This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.

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