Raspberry Almond Shortbread Thumbprints

These festive Raspberry Almond Shortbread Thumbprint cookies taste like the old-fashioned homemade Christmas cookies used to taste. You can enjoy these whole food, sugar free cookies as a healthy version of a classic raspberry thumbprint cookie, while on a keto diet or as a low carb recipe that is perfect for keto diabetic diets (T2DM), is gluten free for celiac diets, or as a treat while on a keto weight loss diet.

Big Mac Burger Casserole

If you loved McDonald cheeseburgers, you will love this health Big Mac Burger Casserole that is low carb, keto, gluten free and sugar free and a healthy nutrient dense meal option. This easy, budget-friendly, complete meal, has all the flavors we love about the iconic McDonald’s burger, including the special sauce, but best of all it uses simple ingredients, and is a real family pleasure and a perfect weeknight dinner your whole family will love.

Thousand Island Salad Dressing

This sugar free, gluten free Thousand Island Salad Dressing takes only a few minutes to make, with simple ingredients that you can control. A great thing about this creamy, slightly tangy low carb, keto Thousand Island Salad Dressing is that it can also be used as sauce to flavour other recipes.

Ginger Soy Chicken

This Keto Ginger Soy Chicken recipe has been keto and low carb adapted from an Asian recipe, and uses easy to find ingredients. This very tasty keto Asian recipe is an easy stir fry recipe that can be ready to serve in less than 30 minutes. Serve with my Chinese 5 Minute Fried Cauli Rice, Jicama Keto Thai Green Salad and Ginger & Garlic Butter Bok Choy for a better than takeout dinner. Enjoy!

Cream of Asparagus Soup

A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!

Keto Pizza Meatloaf

Combine your favorite pizza toppings with a delicious Italian meatloaf, and you have a tasty pizza meatloaf. A comfort meal that is a budget friendly, satisfying and filling dinner that is easy to make. This nutritious pizza meatloaf is perfect for keto diets, low carb meal plans, and paleo diets because it is gluten free, grain free and sugar free, so also perfect for diabetic diet plans and celiac diets as well.

North African Spiced Leg of Lamb

This tasty leg of lamb is a perfect and easy cut of meat to BBQ outdoors or roast in the oven. In this 2-ingredient recipe, all you need is my North African Spiced BBQ Sauce and a leg of lamb in order to make an elegant-looking entrée that is moist and flavorful. Lamb’s delicious flavour is enhanced by spices such as cumin, coriander, cayenne pepper and smoked paprika. Lamb is a naturally grass fed meat that is perfect for a clean and delicious whole food diet, and this recipe is perfect for keto, low carb, paleo, celiac, paleo, whole 30, gluten free and diabetic diets and meal plans. This recipe is a perfect entrée to serve for any occasion, especially when you have various dietary needs to consider.

Minestrone Primavera

An easy to make, tasty minestrone soup, an Italian vegetable soup favorite that is a keto, low carb, gluten free recipe. This nutrient dense soup is made keto with an unusual ingredient to replace the canned kidney beans or chickpeas. A flavourful, dense and hardy vegetarian keto soup can be cooked on your stove top, in a slow cooker or in a crock pot. Serve with a slice or two of my Keto Walnut bread for a whole food, clean eating, complete lunch or dinner meal.

Steak Provencal

A tasty steak recipe with a fresh and flavourful Herbes de Provence, Dijon mustard, cilantro marinade and topped with cherry tomatoes in herb dressing. A French-inspired low carb, keto, paleo, whole 30 recipe that is also a good entrée for diabetic and gluten free diets. Add a side dish of my Keto Grilled Zucchini Spears. Either can be grilled in a skillet on your stovetop or made on your outdoor BBQ.

Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos

Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. The pork shoulder roast is moist and tender. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Excellent for keto, low carb, paleo, sugar free, gluten free and grain free diets. Enjoy!

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