Vegan Oven Roasted Vegetables

These tasty keto oven grilled vegetables are seasoned with Herbes de Provence, a very flavorful mix of spices which includes lavender. Originating from the Provence region in France, this spice mix creates a complex and unique signature taste typical of French country recipes.

Creamy French Mustard Chicken

This Creamy French Mustard Chicken is an easy keto, one skillet recipe bursting with classic French flavour. The crispy skinned chicken is served on top of a tasty sauce flavored with shallots, Dijon mustard, cream, and bone broth or stock, and this can all be made in about 30 minutes in one pan. Make extra and freeze as a keto prep ahead meal. Bon appetit!

Bacon Wrapped Chicken Dogs

A Bacon Wrapped Chicken Hot Dog, coated with a sugar free and gluten free Keto Habanero BBQ sauce, placed in a tasty keto hot dog bun, is a perfect alternative for an easy keto meal. This keto chicken recipe can be grilled on the barbecue or in your oven.

Folded Tortilla Breakfast Wrap

This keto tiktok folded tortilla breakfast wrap hack has a crispy exterior and each quarter of the triangular shape is layered with one of the 4 tasty ingredients: avocado, bacon, egg omelette, and cheese.

Ginger Soy Chicken

This Keto Ginger Soy Chicken recipe has been keto and low carb adapted from an Asian recipe, and uses easy to find ingredients. This very tasty keto Asian recipe is an easy stir fry recipe that can be ready to serve in less than 30 minutes. Serve with my Chinese 5 Minute Fried Cauli Rice, Jicama Keto Thai Green Salad and Ginger & Garlic Butter Bok Choy for a better than takeout dinner. Enjoy!

Chicken Fajita – Easy One Pot Keto Meal Prep

This gluten free, Keto Chicken Fajita recipe uses just a few simple ingredients to make an easy to prepare, one pot meal, that is a healthy option for busy weeknights or any time. In this video, I provide a Fajita seasoning mix recipe and also demonstrate 2 versions; one version uses the classic chicken breasts and the second version uses chicken thighs.

Sweet Sriracha Glazed Ham

This Sweet Sriracha Glazed Ham is a perfect holiday ham for your Thanksgiving meal or Christmas Meal, or any holiday gathering. There is minimal prep in making the keto, sugar free sweet sriracha glaze. By also choosing a spiral cut smoked ham, the pre-cut, evenly sliced sections are easy to serve and everyone gets the same sweet and spicy taste in every bite. This low carb, diabetic diet and celiac diet glazed ham can also be cooked in a slow cooker. The leftovers can be used in numerous other recipes, or frozen as tasty prep ahead meals.

3 Ingredient Stuffed Pork Loin

Tasty keto recipes like this 3 Ingredient Stuffed Pork are perfect for budget friendly meal prep. All you need is a pork loin, along with prepared, store bought pesto, and feta, to make this juicy oven baked pork roast. This instructional video also shows and explains how to butterfly cut the roast so that you can stuff it and roll it back up. In the video there is also an explanation of how to use this recipe as part of your keto low carb, prep ahead meal planning. This stuffed pork recipe is excellent for keto diets, keto weight loss plans, as a Banting diet recipe, and for those who are on a keto diabetic diet, or celiac, grain free and gluten-free and, if cheese is allowed, on a paleo diet. Best of all, this recipe is so easy, it is perfect as a learn to cook recipe. Enjoy!

Thit Kho Tau – Vietnamese Caramelized Pork Belly

This classic Thit Kho Tau, keto version of the Vietnamese caramelized pork belly recipe is both easy to make and is budget friendly. The fork tender pork cubes are coated with a savoury-sweet glaze, and this keto recipe is sugar free and gluten free. Keto low carb Vietnamese Caramel Pork is a seemingly exotic Asian recipe, that uses ingredients such as lean pork belly, onion, shallots, tamari (gluten and sugar free soy sauce), coconut cream, ginger root etc. which you can buy at your local supermarket. The Thit Kho Tau is a well loved Vietnamese comfort food that you can serve with a side dish of cauliflower rice, or other vegetable side dishes.

Stir-fried Napa Cabbage & Bacon – One Pot Meal

This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.

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