This easy clean keto, high protein and nutritious Spiced Grilled Chicken is flavoured with a combination of tasty herbs and spices. The chicken marinade is keto, sugar free, and gluten free. Make these chicken breasts for your next barbecue or grill it on your stovetop. Serve with my delicious cauliflower rice tabbouleh or a fresh salad. The spiced chicken breasts are perfect for a keto, carnivore, or gluten free diet and for anyone on a diabetic diet. Enjoy!

Cauliflower Rice Tabbouleh is an easy and tasty keto variation of a classic tabbouleh salad recipe. In this paleo, gluten free, low carb tabbouleh adaptation, cauliflower is used as a nutritious substitute for bulgur or couscous. Keto cauliflower rice tabbouleh is a clean and delicious vegetable salad side dish with a wonderful herb and lemony flavour. This healthy tabbouleh recipe is perfect for people on a low carb diabetic diet, celiac diet and for everyone who is looking for a healthier meal option. Enjoy!

This is a copycat version of the Japanese Samurai Big Mac Burger that you can only buy at McDonald’s in Japan. The keto beef burger patty is grilled and then dunked in a thick sugar free teriyaki sauce and topped with lettuce pieces and caramelized onions, with special lemon mayonnaise coating the inside of a moist sesame seed-topped gluten free keto hamburger bun. This keto Samurai burger is so tasty that you do not need more than the basic toppings, but you can dress it up to your taste for a complete, healthy, budget friendly meal, as I did.

The folding kimbap is so easy and fun to prepare. You can basically put any ingredients you like or you can find in your fridge and just fold it (as long as it’s not too watery). It’s a very simple and delicious gimbap sandwich or sushi sandwich. It’s great for lunchboxes, picnics, or friends gathering! I also would like to share with you some tips for making neat and pretty kimbap, in the video. Enjoy!
Part sushi roll, part sandwich, Esther Choi’s onigirazu is a fun, vibrant way to showcase her Korean-BBQ-style bulgogi or her vegan tofu katsu. Add in some bright and crunchy fresh veggies and you’ve got a delicious new take on a kid-friendly, picnic-perfect lunch. (Added bonus: the bulgogi and tofu are great by themselves, too!)

This Cranberry Chicken Salad is a tasty twist to the classic chicken salad sandwich because it is also a low carb, gluten free, sugar free recipe. In this how to make a chicken salad sandwich, I also use a gluten free, keto tortilla to make a sandwich wrap you can enjoy for a school or work lunch.

If you loved McDonald cheeseburgers, you will love this health Big Mac Burger Casserole that is low carb, keto, gluten free and sugar free and a healthy nutrient dense meal option. This easy, budget-friendly, complete meal, has all the flavors we love about the iconic McDonald’s burger, including the special sauce, but best of all it uses simple ingredients, and is a real family pleasure and a perfect weeknight dinner your whole family will love.

This sugar free Lemon Posset is an elegant, easy to make 3 ingredient dessert. This low carb keto posset is similar to the lemon Posset Queen Elizabeth and Prince Philip had at their wedding reception, and this classic British dessert was often served at Buckingham Palace. This healthy sugar free posset looks very elegant when served with a thin cookie, blueberries, raspberries or strawberries, and is even served at some Michelin star restaurants. To make this elegant dessert, watch this step-by-step video and then serve it with pride.

This tasty Chili Dog is an American creation consisting of a 100% all beef sausage or hot dog in an elongated bun, topped with chili sauce and other ingredients, such as red onions or cheese. This low carb keto chili hot dog is also gluten and grain free and has no sugar, a perfect healthier version of this American street food favorite.

Make a low carb/keto Chinese stir fry in less than 30 minutes using Costco ground beef, Costco frozen vegetables, Costco olive oil, ginger, tamari and garlic. This very easy gluten free stir fry recipe is made keto without losing any of the flavor or crispy texture of the Asian mixed vegetables. This keto recipe is quick, easy and very budget friendly. Enjoy this high protein Chinese restaurant style – better than take out dinner, that you can make at home.

Za’atar spice mix turns basic chicken and cauliflower into an easy and delicious sheet pan dinner. This quick and easy oven baked Za’atar Chicken Sheet Pan dinner can also be served with other vegetables such as acorn squash. Make extra by seasoning the chicken with the za’atar oil and freezing for easy prep ahead meals. This easy low carb, clean keto meal is gluten free and suitable for many dietary needs such as diabetic diets and for a celiac diet.