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A taste fiesta all done in a single casserole pan. Layers of tortillas, chicken, cheddar cheese and salsa are the main ingredients in this easy and quick to prepare nutritious and hearty main dish, which makes for great leftover lunch the next day. This recipe is grain free and gluten free and the second version is very low in carbohydrates.

This simple and easy recipe is based on a traditional Chinese fried rice version. Use fresh cauliflower, bacon, onion and either powdered ginger or fresh green ginger, and gluten-free tamari instead of soy sauce, to prepare cauliflower fried rice in just 5 minutes.

This easy to make fluffy and moist sponge cake has a fresh lemon flavor. Topped with a light mascarpone whipped cream frosting and strawberries for a perfect flavor balance. A sugar free, grain free and gluten free sponge cake that can be used for a simple dessert or for a special occasion dessert, or made into birthday cake. The lemon sponge cake is Keto and Paleo friendly.

A Japanese tamari dressing, which is gluten free and sugar free, complements fresh ingredients such as romaine lettuce and baby spinach leaves, topped with thinly sliced mushrooms, strawberries and roasted sesame seeds. This recipe is fast and easy to make and a satisfying dinner. Perfect for casual entertaining.

Shichimi Togarashi is a popular Japanese condiment and seasoning, a version of which is created for this grilled chicken thighs recipe. Shichimi Togarashi, also called Japanese 7 spice mix, perfectly flavors and enhances the chicken with a clean, traditional Japanese flavor.

An easy to prepare, colorful assortment of spring and summer vegetables roasted in the oven to bring out all the complementary flavors. Seasoned with turmeric and other healthy spices.

Use this easy oven method to make perfect cauliflower rice which can be used in many recipes as a keto-friendly substitute for rice.

This mint and parsley salsa verde is a refreshing garnish for many Italian, Greek, Spanish or Mexican recipes. It is well suited to accompany lamb, pork or some types of fish. The raw version is nutrient dense and takes only about five minutes to make. Suited for LCHF, keto, paleo and vegetarian diets (caper version).

This rosemary and garlic studded roasted leg of lamb is basted with a butter and lemon marinade. The recipe is very easy to make and makes a very tender meat. A succulent and satisfying family meal or for special occasions.

Dinner preparation is quick and easy with this restaurant quality oven baked salmon. There are only a few basic ingredients and the meal is done in under thirty minutes.

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