This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.
Traditional Scotch eggs are a favorite breakfast or picnic food. These keto, paleo, gluten free Scotch eggs start with a boiled egg done just the way you like, either soft and runny yokes, medium or hard boiled, then surrounded with a delicious seasoned pork sausage. I use a mild Italian sausage but you can use a farmer’s sausage or even spice things up with a chorizo sausage. This video shows both the oven baked Scotch egg method or the standard frying method. These tasty Scotch eggs are great for a prep ahead breakfast, on the go, or for brunch. They also make a great entree with a side such as my ABC Soup, Jicama Thai Green salad or Roasted Parmesan and Lemon Broccoli.
• These tasty, fluffy, buttermilk pancakes are so incredibly good you will not believe that they are keto, sugar free, gluten free and high in protein. The batter is easy to make and you can make them on the stovetop in the same way as a classic American buttermilk pancake, or pour the batter into a silicone muffin pan, top with raspberries, strawberries, blueberries, or chocolate. The pancake cupcakes are great for batch cooking and for plan ahead meal preparation. Nutrient dense and filling, especially when topped with the buttery maple flavored syrup.
These Japanese style fluffy or soufflé keto, sugar free, gluten free pancakes are a tasty and time-saving sheet pan pancake made in the oven. Top them with strawberry, blueberries, raspberries, cream cheese or have them naked with a sugar free maple syrup. These keto sheet pan pancakes are very easy to make and are great for an on the go breakfast, or for a prep ahead breakfast.
It does not matter whether you call this a keto breakfast quiche or a keto breakfast muffin – or by any other name. It is one of the most tasty, nutritious and satisfying (and have I mentioned easy?) breakfasts you can make. Spinach, red bell pepper, and feta cheese combine perfectly together for you to prep ahead. Now you can enjoy breakfast even on those busy mornings when you have to have something to take with you, as you run out the door.
Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you time as part of a prep ahead meal, or as a tasty, anytime snack.
These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and will keep in the refrigerator for several days. Part of a nutritious keto, gluten free, sugar free breakfast when served with sides such as avocados, bacon and a bullet proof coffee or tea.
A tasty, quick and easy to prepare breakfast omelet. The exterior has a crispy outer shell, with a soft egg omelet interior stuffed with chorizo sausage, green onion and jalapeno. An aromatic and satisfying omelet that is part of your keto, grain free and sugar free lifestyle. This Crispy omelet will keep you satisfied.