The keto buns, dinner rolls and hamburger bun recipe in this video is slightly modified from the original Matthews Friends (UK Epilepsy diet site). Many Youtubers have substantially copied this recipe without giving credit to the original source, so I would like to give them the full credit for the original recipe. These tasty buns are very easy to make and have a multi grain bread flavor and texture. The buns have a satisfying mouth feel and keep well for several days in the refrigerator. These buns can be used in keto, grain free, gluten free, paleo and Atkins low carb diets. Enjoy!

By Angela Wilkes

The dough for this grain-free pita is very easy to make. The taste and texture is the closest to the original flour pitas we used to have. These pitas are a nutritious keto and gluten free alternative.

By Angela Wilkes