This tasty, nutrient dense, low carb keto Green Bean and Mushroom Salad is an easy and versatile keto vegetable side dish you can serve nice and warm, or chilled and served as a cold sugar free and gluten free salad with a perfect balsamic vinaigrette. This green bean and mushroom vegetable medley pairs wonderfully with chicken, pork, fish or beef entrees. Serve throughout the year or for those special Thanksgiving or Christmas meals. This healthy clean keto side dish is a crowd-pleaser.

Sugar free sunflower seed nutella is a tasty nut free keto chocolate spread, that you can put on your keto bread, or on keto pancakes or keto waffles.

These tasty keto Brigadeiro Brazilian Chocolate Truffles are based on a traditional Brazilian treat recipe that is made with my sugar free condensed milk and just a few other ingredients, like cocoa powder. This popular Brazilian dessert is especially made and served at parties and holidays.
My keto Brigadeiros have a dense, but soft and velvety, almost a thick caramel, texture, that melts in your mouth. You can coat them in cocoa powder, chocolate shavings, dried coconut flakes, crushed nuts, such as walnuts, pecans or whichever nut you prefer.
This recipe for the Brigadeiro truffle has been adapted to be sugar free, gluten free and has a great keto macro ratio, so is perfect for a keto diet or LCHF diet. Enjoy!

This gluten free, Keto Chicken Fajita recipe uses just a few simple ingredients to make an easy to prepare, one pot meal, that is a healthy option for busy weeknights or any time. In this video, I provide a Fajita seasoning mix recipe and also demonstrate 2 versions; one version uses the classic chicken breasts and the second version uses chicken thighs.

Tasty keto recipes like this 3 Ingredient Stuffed Pork are perfect for budget friendly meal prep. All you need is a pork loin, along with prepared, store bought pesto, and feta, to make this juicy oven baked pork roast. This instructional video also shows and explains how to butterfly cut the roast so that you can stuff it and roll it back up. In the video there is also an explanation of how to use this recipe as part of your keto low carb, prep ahead meal planning. This stuffed pork recipe is excellent for keto diets, keto weight loss plans, as a Banting diet recipe, and for those who are on a keto diabetic diet, or celiac, grain free and gluten-free and, if cheese is allowed, on a paleo diet. Best of all, this recipe is so easy, it is perfect as a learn to cook recipe. Enjoy!

This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.

This keto recipe, New Orleans Stuffed Mirlitons, also called Stuffed Chayote, is an easy keto recipe that uses chayote squash, shrimp and ham. This keto stuffed chayote recipe has been adapted from Charlie Andrews’ version (link below), to be a keto, grain and gluten free version of one of New Orleans’ most popular recipes, especially made during the holidays. However, the chayote squash, which is a fruit native to Mexico, is also very popular in the southern states such as Louisiana where it is called a mirliton. Other names for chayote squash are christophene or christophine, cho-cho, mirliton or merleton, chuchu, cidra, guatila, centinarja, pipinola, pear squash, vegetable pear, chouchoute, choko, güisquil, labu siam, ishkus or chowchow, pataste, or tayota. WOW, so many names! But a chayote by any other name is great to cook with, because of its light taste, and that it takes on the flavour of the other ingredients you are using in your keto recipe. Chayote is versatile and sautéed chayote is a great side dish that complements just about any main protein.
Nutritionally, chayote squash is a wonderful, low carb, keto, diabetic diet, Banting diet ingredient because it is low calorie, low carb and high in fiber. Chayote is also high in vitamins C, B9 (folate) & B6, vitamin K, and high in minerals such as manganese, copper, zinc, potassium and magnesium.

This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.

This tasty cashew chicken is based on an authentic Chinese recipe. This keto, sugar free and gluten free quick chicken stir fry combines chicken with crunchy cashews and caramelized onions and green bell peppers/capsicum. You do not need a wok to make this 20 minute stir fry that tastes just like take-out, only healthier and with whole food ingredients that you can find in your local grocery store.