This Monterey Chicken recipe, which can be made as a carnivore or a ketovore recipe, is a copycat of the Chili’s grilled chicken, flavored with my Sugar free Habanero BBQ sauce, smoky bacon strips and topped with a layer of cheddar and Monterey Jack cheese, with fresh tomato as a garnish. The layers of flavor and the juicy chicken breast create an explosion of flavor that is a restaurant quality recipe that is better than a take out meal. The best part is the entire meal takes less than 30 minutes to make. This is a tasty dinner any time but especially when you want an easy but satisfying dinner quickly. This keto Monterey Chicken is ideal for anyone on a keto diabetic diet or for those who want a high protein, gluten free meal. This Monterey chicken can be made as a carnivore dinner or, with the garnish, as a ketovore version.

A Bacon Wrapped Chicken Hot Dog, coated with a sugar free and gluten free Keto Habanero BBQ sauce, placed in a tasty keto hot dog bun, is a perfect alternative for an easy keto meal. This keto chicken recipe can be grilled on the barbecue or in your oven.

Keto 2 Ingredient Pulled Pork is one of the easiest, most flavorful low carb BBQ pork recipes you can make. Use either my sugar free and gluten free North African Dry Rub or my sugar free and gluten free Fajita Seasoning to flavour the pork loin or pork shoulder roast, for a real BBQ taste. This recipe can be made in a slow cooker, a crock pot or in an instant pot, or even just in the oven.

If you love the hot and spicy taste of an authentic buffalo sauce, you will love this easy to make, Keto Buffalo Sauce. It takes less than 10 minutes to make, and uses all the same ingredients as the original Buffalo Wings sauce which was created in Buffalo, New York in 1964. In this recipe, I use the original flavour of Frank’s Red-Hot – which was the secret ingredient in the original Buffalo Sauce. In this video, I explain how to get a perfect velvety hot and spicy Buffalo sauce using fresh, creamy butter, a key ingredient and base for the keto sauce. With this Keto Buffalo sauce, you can make your own homemade restaurant style Buffalo wings, Buffalo cauliflower bites, and many more tasty recipes.

This tasty leg of lamb is a perfect and easy cut of meat to BBQ outdoors or roast in the oven. In this 2-ingredient recipe, all you need is my North African Spiced BBQ Sauce and a leg of lamb in order to make an elegant-looking entrée that is moist and flavorful. Lamb’s delicious flavour is enhanced by spices such as cumin, coriander, cayenne pepper and smoked paprika. Lamb is a naturally grass fed meat that is perfect for a clean and delicious whole food diet, and this recipe is perfect for keto, low carb, paleo, celiac, paleo, whole 30, gluten free and diabetic diets and meal plans. This recipe is a perfect entrée to serve for any occasion, especially when you have various dietary needs to consider.

This tasty BBQ recipe originates in North Africa. My keto, paleo, low carb, sugar and gluten free recipe version is very easy to make. Flavours develop and are even better the next day. The North African flavours are a blend of complementary mix of spices such as cumin, paprika, coriander and cayenne. The sauce keeps well for several weeks stored in the fridge. This North African meat rub or BBQ sauce is perfect for lamb, chicken and beef recipes that you will grill on your BBQ, or in your oven.

This how to make BBQ sauce video will feature both a Smoky Dry Rub and Keto Chipotle BBQ Sauce, which is a tasty spice mix for grilling or pan-frying beef, pork, chicken, lamb and fish. This tasty BBQ sauce is very easy to make, stores well in the refrigerator and makes meal prep quick and delicious. Both the Chipotle Dry Rub and easy to make Chipotle BBQ Sauce are sugar free, gluten free, grain free and so are perfect Celiac diets recipes, Diabetic diet recipes and for low carb and Paleo diets.

Tasty keto dipping sauce made with only five ingredients, high fat sour cream, olive oil or roasted sesame seed oil, lime juice, lime zest and my delicious, sugar free, gluten free Keto Gochujang BBQ Sauce. This sauce takes only 5 minutes to make and goes perfectly with my Spicy Korean BBQ Chickens Wings or a platter of your favorite crispy vegetables or crackers.

A tasty wings recipe for hot spicy keto gochujang BBQ wings, that are low carb, paleo, sugar free and gluten free. The Korean gochujang BBQ sauce is a hot, sweet and spicy medley of flavors that has a more complex taste then sriracha or Buffalo BBQ sauces.

A tasty, simplified version of the classic Korean gochujang BBQ sauce – perfect for indoor grilling your meats or fish in the oven or outdoors on your BBQ grill. This version is modified to be quick and easy to make and to be usable on keto, low carb, gluten free, sugar free and paleo diets.