Join me today as I show you how to make a tasty Harry Potter Butterbeer that is keto, and a sugar free version of Universal Orlando’s Butterbeer recipe from The Wizarding World Of Harry Potter.
This simple and tasty keto cucumber salad has a spicy Asian flavor that makes a wonderful side dish for almost any meat main dish, or can be served as an appetizer.
This Creamy French Mustard Chicken is an easy keto, one skillet recipe bursting with classic French flavour. The crispy skinned chicken is served on top of a tasty sauce flavored with shallots, Dijon mustard, cream, and bone broth or stock, and this can all be made in about 30 minutes in one pan. Make extra and freeze as a keto prep ahead meal. Bon appetit!
This Chocolate Keto Tres Leches Cake has three layers, beginning with a moist chocolate sponge cake, soaked in a sugar free chocolate milk bath of three kinds of milk, and topped with a generous layer of chocolate Chantilly cream stabilized with mascarpone cheese. The tres leches keto recipe uses almond milk, heavy cream, and my sugar free sweetened condensed milk recipe (link below). If you love Mexican keto recipes or Latin American keto recipes you will love this popular keto cake, that is sugar free, uses a monk fruit based sweetener and is also gluten free, so is perfect for diabetic diets and celiac needs. Enjoy!
This Keto Stuffed Bell Pepper Soup is a tasty and healthy one-pot meal that has the taste of a stuffed bell pepper and the texture of a great chili, in other words, a stuffed bell pepper in a bowl. The best part about this easy keto bell pepper soup is that it uses just a few fresh ingredients such as lean ground beef, onion, green bell pepper or capsicum and some pantry staples such as canned whole tomatoes and spices. I like to cook the soup in my slow cooker, giving the spices and meat plenty of time for the full flavor to develop. Watch the entire video to get all the tips and suggestions for best results. This low carb, gluten free, grain free and sugar free soup is a wonderful comfort meal any time of the year. Make extra and freeze leftovers as keto prep-ahead meals. Enjoy!
This Parisian Hot Chocolate is a thick and creamy French hot chocolate, made with ingredients such as rich, dark unsweetened chocolate, Dutch processed cocoa and heavy cream, and a touch of Lakanto monk fruit sweetener. This keto hot chocolate recipe is for true chocolate lovers! We spent six days in Paris and fell in love with the tasty, dessert like, hot cocoa which we savoured at the world famous Café Angelina. In this video, I show you how easy it is to make 2 healthy low carb, sugar free versions of this decadent hot chocolate. One version is to enjoy this hot cocoa as per the original French cocoa recipe, or watch and see how to make this into a powerhouse bulletproof hot chocolate that will satisfy your cravings for a treat. This bulletproof Parisian hot chocolate version is perfect as a way to top up your OMAD meal plan. Make it bulletproof by using a great MCT powder (I used the one made by Earth Junky – see and use the discount code provided in the FYI below) to boost your ketone levels and keep you satisfied, so you will not be tempted to snack and break your fast.
This tasty eggroll in a bowl recipe is a keto/low carb, budget friendly, recipe you can make in just 15 minutes. Most of the ingredients can be bought in your local grocery store. One of the spices that brings this easy Chinese take-out style recipe to the next level, and creates the overall authentic taste and aroma, is Chinese 5 spice. Although you can use store-prepared coleslaw cabbage, it is better to use Chinese cabbage, also known as Napa Cabbage. The 15 minute eggroll in a bowl is a beef version, which also uses bell pepper/capsicum, mushrooms, and carrots. Make extra, because leftovers keep well in the fridge for several days. All the ingredients in this healthy, deconstructed eggroll in a bowl, are sugar free and gluten free so perfect for celiac, keto, low carb, paleo, Banting diet and diabetic keto diets. Enjoy!
This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.
An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French green beans almondine. The complete meal is perfect for low carb, keto, paleo diets and also for people on a diabetes diet, PECOS and gluten free diets. If you prefer, you could substitute the cod fillets with mahi mahi, catfish, whiting, tilapia or any white fish of your choice.
This ice cream is creamy, NO machine, sugar free, dairy free and egg free. In other words, this is a vegan keto ice cream. This tasty mint ice cream has a fresh taste, and with no coconut aftertaste. The keto no machine ice cream is easy to make. The recipe uses coconut milk, Lakanto monk fruit sweetener, and fresh mint leaves to create a refreshing aromatic mint ice cream flavour, which you can enjoy even if you are not vegan, or if you are not on a low carb or keto diet. It tasted that good!
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