This tasty keto Spring Roll in a Bowl with Shrimp and Pork is a tasty keto meal that you will find better than take out. The entire meal takes about 30 minutes to make in your wok or frying pan. Unlike a spring roll, there is more ground pork and shrimp, combined with crispy vegetables, perfectly seasoned with spices and tamari (a gluten and sugar free soy sauce). This Keto Eggroll in a bowl style recipe will be enjoyed by everyone, not just those on a low carb diet or keto diet. This full keto meal is also perfect for Banting diets, gluten free diets, and sugar free diets, especially if you are controlling your type 2 diabetes with a low carb keto diet. Make extra and take some for your lunch the next day, as a prep ahead meal.
A tasty keto vegan Avocado Spinach Strawberry Salad that has a delicious Balsamic Vinaigrette dressing. This nutrient dense whole food salad is made even better with dry roasted almond slices and a sprinkle of chia seeds to add the needed omega 3 fatty acids. This salad for one is a great keto, low carb, paleo, Banting diet, sugar free, gluten free and diabetic diet recipe that has no dairy, but which can be made even better with the use of vegan cashew blue cheese. Please watch the entire video, as I not only provide directions but also explanations why I use the ingredients I do, and the health benefits. The link for the printable written recipe is provided below. I hope you will enjoy this healthy, satisfying and delicious salad.
This tasty eggroll in a bowl recipe is a keto/low carb, budget friendly, recipe you can make in just 15 minutes. Most of the ingredients can be bought in your local grocery store. One of the spices that brings this easy Chinese take-out style recipe to the next level, and creates the overall authentic taste and aroma, is Chinese 5 spice. Although you can use store-prepared coleslaw cabbage, it is better to use Chinese cabbage, also known as Napa Cabbage. The 15 minute eggroll in a bowl is a beef version, which also uses bell pepper/capsicum, mushrooms, and carrots. Make extra, because leftovers keep well in the fridge for several days. All the ingredients in this healthy, deconstructed eggroll in a bowl, are sugar free and gluten free so perfect for celiac, keto, low carb, paleo, Banting diet and diabetic keto diets. Enjoy!
These Baked Buffalo Cauliflower Bites are tasty and a healthy keto snack recipe for your Super Bowl Sunday, or any time you crave a hot and spicy wings alternative. These Buffalo Cauliflower Bites are great for: low carb, paleo, gluten free and keto diabetic diets. As well, the cauliflower bites are an excellent side with your keto buffalo wings. This keto snack is perfect any time, but especially as you watch the Superbowl. Best of all, it only takes about 20 minutes to make this tasty snack. Begin this recipe with a flavorful batter coating, bake in the oven until golden, coat with the sugar free, gluten free buffalo sauce glaze and bake until lightly crispy. Serve these cruciferous vegetables with my easy to make keto ranch dip or my keto blue cheese dip, on a platter with celery sticks and other keto snacks you like. Studies have found an association between the consumption of cruciferous vegetables, and a reduced risk of certain types of cancer.
A tasty keto breakfast recipe eggroll omelet that is easy to make and uses cooked ham, eggs, sushi nori and seasonings to create a keto ham eggroll kimbap / gimbap. This Korean keto recipe is a filling breakfast that you can also take with you as an on the go breakfast and enjoy at any time of day, so you can do intermittent fasting successfully. This keto recipe uses both eggs and ham in a creative way and, best of all, these keto eggrolls are a good part of a gluten free breakfast recipe, a sugar free recipe and prep ahead breakfast. As with my recipes, I use whole food, and subscribe to a clean eating protocol that is great for weight loss, Atkins diet, Banting diet, paleo diet, diabetic diet, celiac diet, and many other specific diet needs, while also being a great healthy alternative for everyone who wants to improve their health, not just for those of us specifically embracing the keto lifestyle. A link to the video from which I adapted this recipe is posted in the FYI below.
Did you want to make your own homemade cranberry sauce? This easy keto cranberry sauce is a tasty cranberry sauce that has a wonderful tart and sweet flavour infused with orange zest and lemon juice, and sweetened with Lakanto Gold monk fruit sweetener. This sugar free cranberry sauce or cranberry jam is perfect for your Thanksgiving or Christmas dinner menu. This low carb, sugar free condiment can also be used as a sugar free jam which is perfect for all low carb, sugar free, diabetic diet, gluten free diet and Banting diet needs, so that almost every dietary need can be meet with this simple low carb condiment. This how to make my sugar free orange cranberry sauce video will teach you simple cooking to ensure a perfect homemade cranberry sauce every time.
This keto recipe, New Orleans Stuffed Mirlitons, also called Stuffed Chayote, is an easy keto recipe that uses chayote squash, shrimp and ham. This keto stuffed chayote recipe has been adapted from Charlie Andrews’ version (link below), to be a keto, grain and gluten free version of one of New Orleans’ most popular recipes, especially made during the holidays. However, the chayote squash, which is a fruit native to Mexico, is also very popular in the southern states such as Louisiana where it is called a mirliton. Other names for chayote squash are christophene or christophine, cho-cho, mirliton or merleton, chuchu, cidra, guatila, centinarja, pipinola, pear squash, vegetable pear, chouchoute, choko, güisquil, labu siam, ishkus or chowchow, pataste, or tayota. WOW, so many names! But a chayote by any other name is great to cook with, because of its light taste, and that it takes on the flavour of the other ingredients you are using in your keto recipe. Chayote is versatile and sautéed chayote is a great side dish that complements just about any main protein.
Nutritionally, chayote squash is a wonderful, low carb, keto, diabetic diet, Banting diet ingredient because it is low calorie, low carb and high in fiber. Chayote is also high in vitamins C, B9 (folate) & B6, vitamin K, and high in minerals such as manganese, copper, zinc, potassium and magnesium.
This flavorful keto Thai pumpkin soup recipe is vegan, very easy to make and can be made in about 20 minutes. It is a perfect seasonal autumn harvest soup. The Thai soup has flavors such as Thai birds eye chili, ginger, coconut milk, sweetened with Lakanto monk fruit sweetener. These ingredients are perfectly balanced so that the pumpkin flavour is not overpowered with too much heat. You can make this soup mild or hot by just adjusting how much Thai chili you use. This version is based on an authentic Thai pumpkin soup recipe and is a keto vegan pumpkin soup version which is perfect for any low carb, dairy free, diabetic diet needs and paleo or banting diet. This keto Thai pumpkin soup is delicious, creamy and a great change of pace. Enjoy!
An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French green beans almondine. The complete meal is perfect for low carb, keto, paleo diets and also for people on a diabetes diet, PECOS and gluten free diets. If you prefer, you could substitute the cod fillets with mahi mahi, catfish, whiting, tilapia or any white fish of your choice.
This tasty lemon butter chicken recipe is made in one pan in less than 30 minutes. The creamy lemon chicken recipe is made with whole food ingredients, so the one-pan chicken dinner is perfect for all keto, low carb, Banting and paleo dietary needs, which also makes it perfect for weight loss, diabetic diets, PECOS diets and sugar free and gluten free diets. The chicken in a creamy lemon butter sauce – one pan meal video is also a learn to cook tutorial, showing step by step how to make instructions. Enjoy!
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