Keto Falafel Flatbread

This is a very tasty keto vegan falafel flatbread that is nutrient dense, hardy and flavorful. If you are on a keto, low carb or Banting diet, you may from time to time miss a slice of bread. This savory, low carb flatbread is grain free, gluten free and keto. Falafel inspired flatbread is a great option because it is made with healthy clean and nutrient dense herbs, vegetables and healthy fats. Instead of high carb chickpeas, I used soaked raw cashews to create a Mediterranean tasting, hardy and filling flatbread.
In this video I also show you how to make 6 delicious and simple complementary toppings for this falafel flatbread. I will show you how to make an avocado toast topping, a classic English cucumber sandwich topping, a tomato basil in balsamic vinaigrette topping, a grilled mini bell pepper topping and, last but not least, a sautéed mushroom topping. So many choices and ways to enjoy my great tasting falafel flatbread as a side dish, or as part of your main lunch or dinner.

Keto Chicken Quesadillas

This easy to prepare Mexican chicken quesadilla uses my gluten free pita recipe to make crispy, thin, low carb tortillas that are filled with a perfect blend of sautéed onion, bell pepper/capsicum, sharp cheddar, and salsa that together create a healthy well-balanced keto meal. This tasty keto chicken quesadilla is also perfect for low carb diets, paleo, diabetic diets, and gluten and grain free diets. Serve this Mexican keto recipe with fresh avocado or my Authentic Mexican guacamole for a satisfying, nutrient dense keto meal.

Nutty Avocado Spread

A tasty avocado wrap, made with my flaxseed wraps and this amazing nutty avocado spread. The spread has the smoothness and creaminess of fresh avocados, cilantro and the crunchiness of Brazil nuts, with the tangy taste enhanced by fresh lemon juice. If you love my Mexican guacamole, you will also love this Nutty Avocado Spread that is perfect for keto, low carb, gluten free, paleo and diabetic diet regimens.

Easy Flaxseed Wrap – 3 Ingredients

These easy to make, soft and sturdy 3 ingredient flaxseed wraps or tortillas are grain free and perfect for low carb, keto, gluten free, paleo and vegan diets. The flax seeds are a healthy alternative ingredient which is high in fiber, omega 3 and phytochemicals called lignans. Fill the flaxseed wraps with your favorite ingredients and enjoy!

Keto Walnut Bread – Egg Free, Dairy Free

Tasty walnut flour bread is a low carb, keto bread recipe that is very easy to make. This Keto Walnut Bread is also egg free and dairy free bread, and is perfect for dietary needs such as egg or dairy sensitivity or allergies. As well, it is perfect for Paleo diets, Diabetic diets, Celiac diets, keto vegetarian and keto vegan diets. This keto bread recipe has the same density as a dark rye bread and is high fiber and nutrient dense.

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