My decadent White Chocolate Raspberry Ripple Ice Cream is one of the best summer desserts! The sugar free white chocolate is incorporated directly into my keto Haagen Dazs vanilla base ice cream, with a generous swirl of sugar free seedless raspberry sauce. The combination is so rich and decadent. The tart raspberry swirls perfectly complement the sweet delicious white chocolate vanilla ice cream. This is a very dense and satisfying keto ice cream that is a sugar free ice cream perfect for a keto diet, diabetic diet, or anyone who wants a healthy high protein ice cream. Enjoy!

This keto, sugar free calypso cookie is adapted from the popular Publix calypso cookie. Although this gluten free and keto version uses substitute ingredients like hemp hearts, chia seeds and almond flour, each bite will still remind you of a tropical island vacation because the cookie recipe includes shredded coconut, pecans and a hint of blackstrap molasses. These cookies are also a tasty keto low carb breakfast treat or high fiber, satisfying snack. This adapted calypso cookie is perfect to include in a diabetic diet to manage blood glucose or for a gluten free diet, for such as Celiac diets or PCOS diet needs.

Chewy and delicious, these Protein Cranberry Chocolate Chip Cookies are a perfect high protein, keto breakfast cookie or snack you can take with you when you need a grab-n-go breakfast treat or an energy boost after a workout. These tasty keto cookies are a good source of amino acids due to the multiple protein sources such as whey protein isolate, collagen powder, eggs and other healthy ingredients. These keto cranberry chocolate chip cookies have a perfect hint of sweetness, a crispy exterior and lovely soft interior and are very satiating. Make extra and freeze so you will have a healthy clean keto snack whenever you want.

These two-ingredient crispy chicken skin chips or chicken crackle are the perfect paleo, low carb, gluten free, keto friendly and Whole30-compatible snack. Although homemade chicken skins have the crunchy texture of potato chips, they’re actually a high protein snack (similar to pork crackle or jerky)! If you like Flock Chicken Chips, my recipe is so easy to make, and made without unhealthy soybean oil. Making your own chicken crackle is a budget friendly way to enjoy these keto crispy skins as a tasty snack.

These quick pickled, keto, gluten free, sugar free Pennsylvania-Dutch Pickled Beets and Eggs have a natural sweet and sour taste perfect for a snack or as part of a salad. The pickled eggs have a beautiful deep purple color. The pickled eggs have several health benefits. The egg yolks are high in lutein which is important for eye health, while the red beets help with detoxification, digestion, and fight inflammation, as well as other benefits. These quick Amish pickled eggs are ready just 2 days after being pickled. Serve as a refreshing, high protein snack or slice up and add to a salad. Amish pickled eggs are perfect for ketovore diets and if you do not eat the beets, can also be used for some carnivore diets. Enjoy!

Homemade Hickory Smoked Almonds are an easy to make snack that is keto, low carb, gluten free and a sugar free party treat. These tasty bar nights are perfect as a sugar free snack you can serve for any party or gathering. Make extra and store in an airtight jar for a healthy snack.

In this video I will show you how easy it is to make homemade 3 different flavours of pickled eggs, that are a tasty snack on their own or can also be used as a versatile ingredient in several other recipes, such as egg salad. Begin by using the basic, simple classic brine recipe, and by just adding the recipe-specific spices, make several different flavors of pickled eggs. With this recipe you can make the classic pickled eggs, Bar pickled eggs, Amish Mustard eggs and Dill and Garlic pickled eggs. These low carb keto pickled eggs are also perfect for celiac diet needs because they are gluten and grain free and are also perfect tasty treats for diabetic keto diets. Most importantly, all of my keto recipes are taste tested to be enjoyed by everyone, even if you are not following a low carb or keto lifestyle.

The easy, low carb Muhammara is a Middle Eastern walnut and roasted red pepper dip which has a delicate and balanced savory, sweet, mildly smoky, taste, with a hint of spice. Serve this tasty muhammara spread with my grain and gluten free pita chips or soft warm pita, or directly spread on to cucumber wedges or as a part of a mezze platter. This keto, gluten free muhammara is also a delicious spread that can be used with your sandwiches, or spread on top of grilled chicken or grilled fish.

This tasty and healthier homemade chicken fries recipe is not a copy cat, but has been inspired by the Burger King Chicken Fries and Dipping Sauce. The adapted recipe uses healthy ingredients that are low carb, keto, gluten free and sugar free for nutritious and delicious chicken fries which are also very budget friendly. Make extra and freeze as prep ahead meals or snacks.

These tasty Keto Egg Bites, all 3 variations, are a Starbucks inspired copycat breakfast recipe. The low carb egg bites are a good source of protein and other nutrients for a healthy, clean keto diet and lifestyle.