Register Log In

  • Home
  • About
  • Recipes
    • Beef
    • Breads
    • Breakfast
    • Burgers
    • Candy bars
    • Chicken
    • Chocolate
    • Desserts
    • Dinner
    • Fish
    • Lamb
    • Meal under 30 minutes
    • Pork
    • Salads
    • Sauces and Dips
    • Soups
    • Vegetables
    • Vegetarian
  • Shop
  • Ingredients FYI
    • Food chemistry: How to make a great beef stew
    • What are the most popular pizza toppings?
    • What is Jicama?
  • How-to videos
    • Salsa Verde
    • 5-minute fried cauli rice
    • BBQ sauce
    • Marinara sauce
    • Jicama french fries
  • IMAGE
  • VIDEO

Keto Jicama French Fries Poutine (keto, sugar free, gluten free)

Servings: 4


INGREDIENTS

  • True Quebec poutine
  • 400 g (14 oz) jicama cut into fries
  • 41 g (3 tbsp) grapeseed oil
  • 6 g (1 tsp) salt
  • 1.5 g (2/3 tsp) black pepper
  • 240 g (1 cup) gravy (from the Easy Keto Slow Cooker Beef Pot Roast with a Rich Gravy)
  • OPTIONAL: 4 tsp cilantro, rough chopped, or bay leaves, whole or chopped (not included in macros calculation)
  • 240 g (8 – 9 oz) cheese curds, or mozzarella made into “curds”

DIRECTIONS

  • 1.   Preheat your oven to 190 C or 380 F. Make sure you are using a top and bottom heat setting on the oven

  • 2.   Place jicama fries into a deep bowl and add the oil, salt and pepper. Toss well to coat the jicama fries

  • 3.   Line a baking sheet with parchment paper and place the fries in a single layer on top

  • 4.   Place into the oven, at the top third position, and set the timer for 10 minutes. Remove from the oven, but leave the fries in the baking sheet and set aside

  • 5.   You can use real curds as they do in Quebec, or use a full fat mozzarella cheese block and make them into substitute curds

  • 6.   Use leftover roast beef or steak. Cut the beef into 1.5 cm or 2/3 inch cubes

  • 7.   To assemble, place the jicama fries onto a plate

  • 8.   Distribute the cubed meat on top of the jicama fries and place your cheese curds between the meat cubes

  • 9.   Pour the warmed gravy over the entire poutine preparation

  • 10.   Just before serving, microwave each plate for 60 to 90 seconds, or until the cheese curds have slightly melted

  • 11.   OPTIONAL ingredients as a garnish: use either 1 tbsp of chopped fresh cilantro per plate or use fresh basil, either as leaves or chopped

MACRONUTRIENTS CHART

Macros

FYI

This Keto Jicama French Fries Poutine is an excellent part of a weekly meal plan and it utilizes the leftover roast beef or steak you have made for a previous meal.

Also, do not forget to add some dark green vegetables, such as the addition of a salad, in order to create a nutritionally well-balanced meal. But you can add any side dish you want: poutine is a very versatile main dish and goes well with many different side vegetable dishes.

Let me know what you add to your poutine meal plan. Share your recommendations with us.


Recipe tags: banting, banting poutine, beef leftover, Canadian poutine, diabetic poutine, high fat, high fat poutine, keto, keto poutine, ketogenic, ketogenic poutine, LCHF, LCHF poutine, leftover beef, low carb, low carb poutine, low glycemic, paleo, paleo poutine, poutine, Quebec poutine
Leave Comment

or cancel reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • author By Angela Wilkes
  • GET YOUR FREE INTERACTIVE
    E-COOKBOOK

    • Already have an account? Sign In »
    • Lost your password?
  • Cuisine: Canadian
  • Category: Meal under 30 minutes
  • Created: August 22, 2017

Translate Traducir
Oversætte übersetzen
번역 vertalen
翻訳する

Similar Recipes
  • Broccoli and Feta Casserole
  • Keto Spring Roll in a Bowl with Shrimp and Pork
  • Tex-Mex Chicken Stuffed Zucchini Boats
Archives
  • March 2019
  • October 2018
  • November 2017
  • May 2017

All rights reserved © Angela Wilkes 2017-2022 Privacy Policy

Translate »