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Slow Cooker Teriyaki Chicken and Vegetables Dinner (keto, gluten free, sugar free)

Servings: 6


INGREDIENTS

  • 30 g (2 tbsp)   gluten free tamari 
  • 30 g (2 tbsp)  monk fruit sweetener  
  • 75 g (1/2 cup) onion, chopped
  • 50 g (1/4 cup) rice vinegar
  • 36 g (2 tbsp) tablespoon ginger, freshly grated
  • 21 g (1 tbsp) garlic cloves, grated
  • 1 g (1/4 tsp) black pepper
  • 1 kg (2 lbs) chicken thigh
  • 530 g (1 head) broccoli cut into large florets
  • 150 g (1 large) carrot- cut into thick diagonal pieces
  • 565 g (2 medium) zucchinis cut into thick medallions

DIRECTIONS

  • 1.   Make the teriyaki marinade: In a medium bowl, mix soy sauce, honey, onion, rice vinegar, ginger, garlic, and black pepper, and set aside.

  • 2.   Heat a large frying pan and add the grapeseed or avocado oil. When the oil is hot, place the chicken pieces skin side down. Brown for 1-2 minutes per side, until golden and skin side is crispy

  • 3.   Place chicken into the bottom of the slow cooker, layering if needed. Pour any fat from the frying pan over the chicken

  • 4.   Pour the water into the slow cooker over the chicken

  • 5.   Pour the teriyaki marinade over the chicken, distributing the solid pieces of ginger and garlic over all the chicken parts as evenly as possible

  • 6.   Arrange the vegetables on top of the chicken, starting with the carrots, then the broccoli florets and lastly the zucchini medallions

  • 7.   Cover and set timer to cook on high for 4 hours, or cook on low for 6 hours

  • 8.   When done, remove the vegetables and place on a platter, and with a slotted spoon remove the chicken pieces and place on a platter

  • 9.   To make the gravy, into a half cup of water add the glucomannan and stir. Pour into the liquid and set slow cooker to “stovetop” and high and whisk as it cooks for about 6-8 minutes. Alternatively, pour the drippings into a small saucepan and pour the glucomannan mixture into the pot, cooking over medium low heat, whisking for about 6-8 minutes. Enjoy!

MACRONUTRIENTS CHART

Macros

Recipe tags: atkins, banting, crock pot chicken, crock pot chicken and vegetables, diabetic, high fat, keto, keto chicken and vegetables, keto chicken teriyaki, keto crock pot chicken, keto slow cooker chicken, keto teriyaki chicken, ketogenic, ketogenic chicken and vegetables, ketogenic chicken teriyaki, ketogenic crock pot chicken, ketogenic slow cooker chicken, ketogenic teriyaki chicken, LCHF, low carb, low GI, paleo, slow cooker chicken and vegetables, teriyaki chicken and vegetables
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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Chicken
  • Created: October 24, 2017

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