These tasty keto Brigadeiro Brazilian Chocolate Truffles are based on a traditional Brazilian treat recipe that is made with my sugar free condensed milk and just a few other ingredients, like cocoa powder. This popular Brazilian dessert is especially made and served at parties and holidays.
My keto Brigadeiros have a dense, but soft and velvety, almost a thick caramel, texture, that melts in your mouth. You can coat them in cocoa powder, chocolate shavings, dried coconut flakes, crushed nuts, such as walnuts, pecans or whichever nut you prefer.
This recipe for the Brigadeiro truffle has been adapted to be sugar free, gluten free and has a great keto macro ratio, so is perfect for a keto diet or LCHF diet. Enjoy!

Tasty homemade Keto Cream of Zucchini Soup is very easy to make, and only takes about 20 – 30 minutes. This creamy, nutrient dense soup is a comforting light meal all on its own, or make a bowl of soup a part of any meal. The main imgredients for this creamy soup are zucchini, fresh basil leaves, onions and garlic, with seasoning and olive oil and butter, and either store bought chicken stock or home made keto bone broth, or keto chicken soup. This is a very light tasting but filling soup that can be served nice and warm, or cold. The Cream of Zucchini Soup is perfect for all keto, low carb recipes, as well as for diabetic diet and gluten free diet needs.

This Sweet Sriracha Glazed Ham is a perfect holiday ham for your Thanksgiving meal or Christmas Meal, or any holiday gathering. There is minimal prep in making the keto, sugar free sweet sriracha glaze. By also choosing a spiral cut smoked ham, the pre-cut, evenly sliced sections are easy to serve and everyone gets the same sweet and spicy taste in every bite. This low carb, diabetic diet and celiac diet glazed ham can also be cooked in a slow cooker. The leftovers can be used in numerous other recipes, or frozen as tasty prep ahead meals.

This easy and tasty keto low carb stir fried Napa cabbage and bacon recipe takes less than 30 minutes to make, and can be served as a one pot meal or paired with my Buffalo chicken wings or Korean BBQ chicken wings. The Napa cabbage is a mild tasting cruciferous vegetable that absorbs the bacon flavor and is also enhanced by the other ingredients such as ginger, garlic and onions. Make extra as this keto cabbage recipe will keep well for several days in your fridge. In fact, the flavors get better and better and the keto Asian inspired recipe makes for a change to regular keto low carb vegetable side dishes.

This tasty crustless breakfast quiche, or you could also call it a breakfast broccoli, bacon and feta casserole, is a simple, nutritious, nutrient dense recipe that perfectly balances the taste of the broccoli, bacon, and feta cheese, but adds a freshness of lemon zest and lemon juice. The lemon is a particularly tasty ingredient that adds a refreshing flavor that perfectly completes both the broccoli and the feta cheese. This keto bacon and feta casserole can be served as a warm breakfast or lunch. To make this into a full meal for dinner, you could also add a slice of my Keto Walnut Bread, along with one of these soups: my Keto Thai Pumpkin soup, Roasted Tomato and Red Pepper Soup, Cream of Mushroom Soup, or with a tasty salad such as my Avocado Spinach Strawberry Salad with Balsamic Vinaigrette.

This tasty keto vegan butter is creamy, easy to make and uses simple ingredients available in most grocery stores. This vegan butter is perfect to spread on keto low carb and grain free bread, so no reason to miss bread if you are going dairy free. This homemade vegan butter can be used to cook with, as you would any regular butter. You can add a combination of a few fresh or dried herbs such as thyme, sage, rosemary, and/or other ingredients such as tomatoes, shallots, chives, jalapeno, mint, strawberries and lemon juice to create flavorful herb or seasoned butter to add to your favorite keto recipes.

A tasty keto vegan Avocado Spinach Strawberry Salad that has a delicious Balsamic Vinaigrette dressing. This nutrient dense whole food salad is made even better with dry roasted almond slices and a sprinkle of chia seeds to add the needed omega 3 fatty acids. This salad for one is a great keto, low carb, paleo, Banting diet, sugar free, gluten free and diabetic diet recipe that has no dairy, but which can be made even better with the use of vegan cashew blue cheese. Please watch the entire video, as I not only provide directions but also explanations why I use the ingredients I do, and the health benefits. The link for the printable written recipe is provided below. I hope you will enjoy this healthy, satisfying and delicious salad.

Easy and tasty Baked Jalapeno Poppers with cream cheese and bacon pieces is a favorite keto/low carb party snack or side dish. The stuffed jalapeno peppers are baked in the oven, not fired and the jalapeno peppers have a nice al dente texture that is not greasy. Rather than wrapping the bacon around the stuffed jalapeno, this recipe uses the oven baked method to do the bacon to a perfect, even crispness. Then the bacon is chopped into small pieces and worked into the cheese filling, with reserved bacon pieces that are used to garnish the top. These gluten free and sugar free poppers are excellent on their own as an any time snack or as a treat when watching the Superbowl. Enjoy!

A tasty keto breakfast recipe eggroll omelet that is easy to make and uses cooked ham, eggs, sushi nori and seasonings to create a keto ham eggroll kimbap / gimbap. This Korean keto recipe is a filling breakfast that you can also take with you as an on the go breakfast and enjoy at any time of day, so you can do intermittent fasting successfully. This keto recipe uses both eggs and ham in a creative way and, best of all, these keto eggrolls are a good part of a gluten free breakfast recipe, a sugar free recipe and prep ahead breakfast. As with my recipes, I use whole food, and subscribe to a clean eating protocol that is great for weight loss, Atkins diet, Banting diet, paleo diet, diabetic diet, celiac diet, and many other specific diet needs, while also being a great healthy alternative for everyone who wants to improve their health, not just for those of us specifically embracing the keto lifestyle. A link to the video from which I adapted this recipe is posted in the FYI below.

There are few recipes that are as classic and associated with Christmas as is a nice creamy eggnog recipe. My Creamy Eggnog recipe is a cooked, no raw eggs version, that is the secret ingredient to this easy keto no bake cheesecake. To make this into one of the low carb / keto desserts, that is also sugar free (I use monk fruit based sweetener ground to a confectionery powder), and gluten free, I made a keto gingerbread crumb crust, a sugar free caramel, stabilized whipped cream frosting and used a few leftover sugar free gingerbread people for cake decorating. This easy keto eggnog mousse cheesecake can also be made as a crustless cheesecake with a simple sprinkle of nutmeg or cinnamon powder. Once you make this eggnog mousse cheesecake, you and your guests will agree that the light velvety smoothness makes this one of the best ever creamy cheesecakes.