An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French green beans almondine. The complete meal is perfect for low carb, keto, paleo diets and also for people on a diabetes diet, PECOS and gluten free diets. If you prefer, you could substitute the cod fillets with mahi mahi, catfish, whiting, tilapia or any white fish of your choice.

This tasty lemon butter chicken recipe is made in one pan in less than 30 minutes. The creamy lemon chicken recipe is made with whole food ingredients, so the one-pan chicken dinner is perfect for all keto, low carb, Banting and paleo dietary needs, which also makes it perfect for weight loss, diabetic diets, PECOS diets and sugar free and gluten free diets. The chicken in a creamy lemon butter sauce – one pan meal video is also a learn to cook tutorial, showing step by step how to make instructions. Enjoy!

Combine your favorite pizza toppings with a delicious Italian meatloaf, and you have a tasty pizza meatloaf. A comfort meal that is a budget friendly, satisfying and filling dinner that is easy to make. This nutritious pizza meatloaf is perfect for keto diets, low carb meal plans, and paleo diets because it is gluten free, grain free and sugar free, so also perfect for diabetic diet plans and celiac diets as well.

This easy to prepare Mexican chicken quesadilla uses my gluten free pita recipe to make crispy, thin, low carb tortillas that are filled with a perfect blend of sautéed onion, bell pepper/capsicum, sharp cheddar, and salsa that together create a healthy well-balanced keto meal. This tasty keto chicken quesadilla is also perfect for low carb diets, paleo, diabetic diets, and gluten and grain free diets. Serve this Mexican keto recipe with fresh avocado or my Authentic Mexican guacamole for a satisfying, nutrient dense keto meal.

These tasty beef kebabs are marinated in my Keto Teriyaki Sauce and Glaze and alternated with red and yellow bell peppers/capsicums, and red onion. The Keto Teriyaki Kebabs are perfect for your outdoor BBQ or can be grilled in the oven. The Keto Teriyaki Glaze is sugar free, gluten free and perfect for weight loss, low carb, celiac and diabetic diets, or for your healthy whole food diet.

Tom kha soup or Tom kha gai is one of the most popular Thai soups or dishes. This keto vegetarian or keto vegan version only takes about 20 minutes to make using ingredients such as lemongrass, galangal or ginger, and other vegetables. This sugar free Thai soup recipe is a keto version of a Thai Green Bean and Coconut Cream Soup with a delicate balance of tart, sweet, and spicy. The most common version has chicken in it , but this is a vegan version with the coconut cream being enhanced with vegetable broth to balance the flavour perfectly. This recipe is also suitable for dairy free diets, diabetic diets, low carb and PCOS diets.

This is an authentic creamy Green Tea Ice Cream made with matcha powder and using monk fruit based sweetener to create this delicate Japanese ice cream. This recipe uses a combination of heavy cream and almond milk to create a classic custard for the ice cream base. For best results and maximum silk texture, it is best made in an ice cream maker. Serve this keto recipe with pride. This green tea ice cream is also suitable for sugar free needs for diabetic diets, gluten free diets and for anyone who wants an authentic tasting but sugar free ice cream.

An easy, foolproof, 2 ingredient roast chicken recipe with a flavorful North African Spiced BBQ sauce coating that can be roasted in the oven or done on your outdoor BBQ. Your chicken will have a crispy skin and have juicy meat on the inside. This recipe is gluten free, sugar free and perfect for low carb, keto, paleo and diabetic diet needs.

This tasty leg of lamb is a perfect and easy cut of meat to BBQ outdoors or roast in the oven. In this 2-ingredient recipe, all you need is my North African Spiced BBQ Sauce and a leg of lamb in order to make an elegant-looking entrée that is moist and flavorful. Lamb’s delicious flavour is enhanced by spices such as cumin, coriander, cayenne pepper and smoked paprika. Lamb is a naturally grass fed meat that is perfect for a clean and delicious whole food diet, and this recipe is perfect for keto, low carb, paleo, celiac, paleo, whole 30, gluten free and diabetic diets and meal plans. This recipe is a perfect entrée to serve for any occasion, especially when you have various dietary needs to consider.

This tasty BBQ recipe originates in North Africa. My keto, paleo, low carb, sugar and gluten free recipe version is very easy to make. Flavours develop and are even better the next day. The North African flavours are a blend of complementary mix of spices such as cumin, paprika, coriander and cayenne. The sauce keeps well for several weeks stored in the fridge. This North African meat rub or BBQ sauce is perfect for lamb, chicken and beef recipes that you will grill on your BBQ, or in your oven.