Tasty Italian Ragu, also called a keto meat sauce or keto Bolognese, can be made in a slow cooker or on the stove top, using mild or hot Italian sausage instead of ground beef. This recipe uses very inexpensive ingredients, making it a budget-friendly part of an easy comfort meal. Serve over zoodles, with my easy keto buns and rolls and, for a treat, one or two of my Chocolate Truffles. This is an easy budget-friendly keto, low carb, sugar free, grain and gluten free recipe.
Tasty Chicken Piccata is a quick and easy weeknight dinner that only takes about 30 minutes to make. This keto dinner recipe is also low carb, gluten free and grain fee and combines these diets’ health and nutritional benefit with those of a classic Mediterranean diet. There are just a few simple prep steps and put the casserole into the oven for a no-fuss keto comfort meal.
This tasty easy Mediterranean sole and vegetables in a pouch recipe takes only about 20 minutes to bake in your oven. The sole is a light tasting white fish that is perfectly complemented by the zucchini and red bell pepper/capsicum cut into thin Julienne strips, topped with grated Monterey Jack cheese and black olives for a wonderful whole food, nutrient dense keto fish recipe. This sole in a pouch recipe is also perfect for low carb, diabetic, gluten free, paleo and whole 30 meal plans.
Torta Caprese, a rich, moist, dense chocolate cake which was created on the Italian island of Capri. Torta Caprese is a keto, sugar free, grain free flourless chocolate almond (and hazelnut or walnut) cake that is perfect for low carb, gluten free diets.
This tasty Keto Chicken Tinga in a Tortilla Bowl is served throughout Mexico. The meal is quick and easy to make and assemble. The prepared shredded chicken tinga can be served in my grain free, sugar free hard shell tortilla bowl or in a soft tortilla. Fill the tortilla with the smoky flavored chicken tinga, fresh crispy lettuce, seasoned sour cream, and top with cilantro and optional cherry tomatoes and avocado. Drizzle with lime juice and enjoy!
This tasty cashew chicken is based on an authentic Chinese recipe. This keto, sugar free and gluten free quick chicken stir fry combines chicken with crunchy cashews and caramelized onions and green bell peppers/capsicum. You do not need a wok to make this 20 minute stir fry that tastes just like take-out, only healthier and with whole food ingredients that you can find in your local grocery store.
This tasty keto, gluten free, and sugar free baked ham is glazed with a buttery and aromatic mix of maple flavor, Lakanto Gold sweetener, cloves and Dijon mustard in perfect balance of savory and sweet flavors. The glaze takes a couple of minutes to make and this keto version of a Maple Butter Mustard Baked Ham is a recipe for novice cooks, and seasoned cooks that love to make prep ahead meals. A great alternative entrée to turkey on Thanksgiving, Christmas, or Easter dinners.
Whether you call this version a no bake pumpkin cheesecake or a pumpkin mousse cheesecake, this tasty keto, grain/gluten free, sugar free cheesecake is a great no bake alternative to a classic pumpkin pie. Serve this perfect crustless cheesecake throughout the fall, or as your dessert for Thanksgiving, or any special holiday meal.
This fun and tasty keto Pizza Pocket Skull is so much fun to make using the Nordicware Haunted Skull Cakelet Pan. I used my keto thin crust pizza ingredients for the keto pepperoni pizza pocket or calzone version. I also made a beef taco filling version and a delicious keto dessert pizza pocket with chocolate and my keto Nutella. Or fill it with your favorite ingredients. This low carb, gluten and grain free pizza pocket is perfect for a keto Halloween treat. Enjoy!
Easy to make keto hamburger buns are soft and tasty and are perfect for low carb, paleo, gluten free and sugar free diets and for diabetic diet needs. These buns do not use the fat head bread concept, so are more bread-like. Use them for either my Ultimate Keto Juicy Lucy Hamburger or the Ultimate Keto Burgers. These buns contain high fiber and are a tasty bun which you can use to make keto lunch prep recipes.
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