Sunflower Seed Nutella

Sugar free sunflower seed nutella is a tasty nut free keto chocolate spread, that you can put on your keto bread, or on keto pancakes or keto waffles.

Peanut Butter Ice Cream

Keto Peanut Butter Ice Cream is a tasty ice cream treat. This step-by-step video shows you how to use 6 simple ingredients to make a creamy, no machine, sugar free ice cream your whole family will love. Enjoy!

Chicken Enchilada Casserole

Keto Chicken Enchilada Casserole is an easy to make meal that you can portion and freeze for easy prep ahead meals. In this step-by step instructional recipe and video, I provide suggestions for using left over chicken and how to add a simple salad for a comforting, nutritious and healthy meal.

Keto Spring Roll in a Bowl with Shrimp and Pork

This tasty keto Spring Roll in a Bowl with Shrimp and Pork is a tasty keto meal that you will find better than take out. The entire meal takes about 30 minutes to make in your wok or frying pan. Unlike a spring roll, there is more ground pork and shrimp, combined with crispy vegetables, perfectly seasoned with spices and tamari (a gluten and sugar free soy sauce). This Keto Eggroll in a bowl style recipe will be enjoyed by everyone, not just those on a low carb diet or keto diet. This full keto meal is also perfect for Banting diets, gluten free diets, and sugar free diets, especially if you are controlling your type 2 diabetes with a low carb keto diet. Make extra and take some for your lunch the next day, as a prep ahead meal.

Lemon Basil Baked Cod

An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French greenbBeans almondine. The complete meal is perfect for low carb, keto, paleo diets and also for people on a diabetes diet, PECOS and gluten free diets. If you prefer, you could substitute the cod fillets with mahi mahi, catfish, whiting, tilapia or any white fish of your choice.

Lemon Butter Chicken

This tasty lemon butter chicken recipe is made in one pan in less than 30 minutes. The creamy lemon chicken recipe is made with whole food ingredients, so the one-pan chicken dinner is perfect for all keto, low carb, Banting and paleo dietary needs, which also makes it perfect for weight loss, diabetic diets, PECOS diets and sugar free and gluten free diets. The chicken in a creamy lemon butter sauce – one pan meal video is also a learn to cook tutorial, showing step by step how to make instructions. Enjoy!

Easy One Skillet Pork Chops in Mushroom Gravy

These tasty one skillet pork chops in mushroom gravy are very easy to make and the entire meal can be made in less than 30 minutes. This tasty recipe is based on and adapted from a Croatian recipe and is perfect for keto, low carb, paleo, whole 30, gluten free, grain free and diabetic diet plans.

Celeriac Bacon Soup

This easy to prepare Celeriac Bacon Soup is enriched with the wonderful balanced flavor of bacon in a rich creamy base. Celeriac or celery root is often an overlooked vegetable because of its ugly outer appearance, but peel it and you will smell the wonderful sweet, light aroma of celery combined with the freshness of cucumber. Did you know that celeriac, or celery root, makes a great substitute for potato or sweet potatoes? This tasty soup recipe is a nutritious, comforting, clean eating part of keto, low carb, gluten free and paleo diets. Enjoy!

Irish Coffee – Keto and Sugar Free

A soul warming Irish Coffee just in time to toast St Patrick’s Day. My Irish Coffee – Keto and Sugar Free recipe / version, is an Irish cocktail made with Lakanto Gold Monk Fruit Sweetener, strong and hot freshly brewed coffee, aromatic Irish Whisky, and lightly frothed whipping cream. Serve with pride and enjoy with your favorite people! “To all the days here and after, may they all be filled with fond memories, happiness and laughter” (Irish toast) Cheers!

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