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The dough for this grain-free pita is very easy to make. The taste and texture is the closest to the original flour pitas we used to have. These pitas are a nutritious keto and gluten free alternative.

This is a very simple, easy and nutritious recipe, which combines the health benefits of broccoli (a cruciferous vegetable) with healthy oils and spices.

This keto version of Reese’s Peanut Butter Cups make a great treat with coffee or as an after-meal dessert which also helps to boost your total fat (Keto) ratio for the meal. They are great just on their own as a quick enjoyable energy snack. These sugar free keto chocolate peanut butter or almond butter cups will be a perfect substitute for chocolate bar cravings.

The flavorful rosemary and lemon compound butter perfectly seasons the Italian-style lamb chops, which are an excellent part of a keto meal.

Celebrate the birth of ketomealsandrecipes.com with a decadent, but keto-friendly cake!

Serving suggestion

A “cooked cream” dessert with an excellent keto ratio. Top with berries, pomegranate, chocolate shavings, or another topping of your choice.

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