Pumpkin Pie with Cinnamon Cream (keto, sugar free, gluten free)

A classic American pumpkin pie that is light and creamy, an excellent dessert for Thanksgiving or Christmas or at any time you want a great tasting, easy to make pie. You can make this with or without a pie crust. Top with a flavorful Cinnamon Cream to enhance the flavor and to increase the fat or macronutrient ratios for this keto version.

Ratatouille (Pixar Style) – Confit Byaldi

This extremely easy to make Ratatouille is a tasty mix of stewed vegetables, which originated in Nice France, and was featured in the Disney Pixar movie by the same name. This keto and vegan recipe is a beautiful display of yellow and green zucchini, eggplant and tomatoes placed over a stewed vegetable sauce which has a healthy dose of extra virgin olive oil. A dish you can be proud of any time and goes well with a Thanksgiving or Christmas turkey.

Texas Style Steak Nachos Supreme (keto, grain free, gluten free)

This tasty Texas Style Steak Nachos Supreme recipe is made of two complete layers of keto nacho chips, pan seared steak, a Monterey Jack and cheddar cheese blend, jalapenos and fresh ripe cherry tomatoes. Serve with a full fat sour cream, LCHF salsa and my delish authentic Mexican guacamole. Proudly serve as a party snack, game night treat or as a full meal. The double layer Texan style ensures that every chip has a blend of all the ingredients, and every bite is great.

Cheese Football (keto, vegetarian, gluten free)

A tasty, quick and very easy to make cheese ball for your sport night get together, parties or any occasion when you want a snack that everyone will love. This savory cheese ball, made with a perfect balance of combined blue cheese and cream cheese, savory spices such as sumac and lemon juice, is shaped into a football which is then crusted with chopped walnuts and detailed with mozzarella cheese. You can use this keto, vegetarian, banting, LCHF fresh and delicious recipe served with our amazing nacho chips. Enjoy!

Authentic Mexican Guacamole (keto, vegetarian, gluten free)

Easy, and made in less than 15 minutes. You can make this authentic Mexican guacamole recipe as a smooth or chunky version, and with or without sour cream. The ripe avocado is high in healthy fats and adds to good macro ratios, and with spices such as chili powder, cumin, and other ingredients such as tomato, cucumber, and bell peppers – to name a few options, this is a nutritious spread that can be used for many Mexican recipes, or on wraps, or as a party dip. Overall a great keto, low carb, vegetarian and gluten free recipe that will be a real treat for any occasion.

Nacho Chips (keto, vegan and grain free)

Crispy tortilla nachos, a favorite snack when watching your favorite game, or to serve at a party. This is an easy to follow step by step: how to make homemade keto, vegan, grain free, sugar free nacho chips. These chips are a tasty complement for keto guacamole, tzatziki, a cheese ball, and salsa dips.

Keto Jicama French Fries Poutine (keto, sugar free, gluten free)

This poutine recipe, based on an authentic Quebec recipe, is a tasty, simple comfort meal, which is just the assemblage of four ingredients: Jicama French Fries, cubed left-over pot roast or steak and either real cheese curds or full fat mozzarella crumbled into curds, all topped with thick, hot, rich gravy. Voilà. A perfect meal for a keto, low carb, high fat, paleo, sugar free and gluten free dinner, using up leftovers, and prepared in less than 30 minutes.

Pistachio Crusted Salmon, keto, sugar free, gluten free

An extremely easy and quick to make dinner, that is both healthy and delicious. From start of prep to finished entrée, it only take about 20 minutes. This recipe’s main ingredients are wild Pacific salmon, Dijon mustard and crushed pistachios. The salmon can be broiled in the oven or done on the BBQ.

Keto Beef Stew (Beef Bourguignon a la Julia Child)

This is a gluten free, keto adaptation of Julia Child’s classic beef stew or boeuf bourguignon from her cookbook, “Mastering the Art of French Cooking.” The meat is browned to perfection then slowly simmered in an aromatic liquid made with onions, carrots and mushrooms. A tasty prepare ahead meal that only gets better when reheated.

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