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These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and will keep in the refrigerator for several days. Part of a nutritious keto, gluten free, sugar free breakfast when served with sides such as avocados, bacon and a bullet proof coffee or tea.

An extremely easy and quick to make dinner, that is both healthy and delicious. From start of prep to finished entrée, it only take about 20 minutes. This recipe’s main ingredients are wild Pacific salmon, Dijon mustard and crushed pistachios. The salmon can be broiled in the oven or done on the BBQ.

Easy to make and tasty. This copy-cat Oreo cookies recipe makes keto cookies that actually look similar to, and taste very close to, the original Oreo cookie. Here I show you the technique and all the how to details make these Oreo cookies, step by step. You also are shown how to make the white Oreo cream filling and, my favorite, the green mint cream filling.

A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A great side dish for BBQ time, picnics or as a light meal on its own.

Use either fresh or frozen berries to make this freezer jam. Every mouthful will remind you of the fresh fruit that you used. It can be used as a jam or as part of a cake filling.

An easy to make, smooth and creamy frosting that is versatile and can be adapted for making cake decorations such as flowers, or used as an easily spreadable frosting.

This tasty, juicy, easy to make, keto hamburger can be made in the skillet or on the barbecue. Part of a perfect meal ready in under 30 minutes. For a change of pace use raw jicama as your bun or naked burger replacement. The egg yolk and rich seasonings make this a gourmet burger sure to please hamburger connoisseurs. Make a double batch for prepare-ahead meals.

This tasty and easy to prepare Thai green salad substitutes the green mango or green papaya with jicama, yet it maintains the authentic Thai green salad crunch and freshness, and balance among authentic Thai flavors.

Tasty, easy and versatile. This pie crust has the feel and texture of a graham crumb pie shell with a nuttier and crunchier texture. It has excellent structural integrity but is easy to cut without crumbling. This crust goes well with custard-based or cheesecake type fillings. The crust is keto, sugar free, grain free and gluten free and is also suitable for vegan and paleo desserts.

This no bake key lime cheesecake has a perfect balance of creamy cheesecake and key lime tartness in a decadent dessert. The key lime cheesecake layer is topped with fresh whipped cream and thin lime slices. A keto, sugar free, gluten free dessert that looks as beautiful as it is tasty to eat. You can serve it with a crust or go no crust.

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